I have 15 years of experience in helping those suffering from mental health challenges. Not only with depression, anxiety, OCD, trauma, or PTSD, but also anyone sad, lonely, scared, disconnected, in conflict, anxious, or anyone who is looking to improve their state of mind.

I offer holistic psychotherapy by incorporating traditional cognitive-behavioral therapy- with mindfulness-based practices, somatic (body-based) therapies, Internal Family Systems and EMDR (trauma therapy). I believe that you are the ultimate expert on your journey, and I try to offer my expertise and support while trusting that your inner healer with direct your path.

The body holds much of the emotional patterns and memories that we have. When we tap into the intelligence of the body, we are able to access, release, and integrate our emotions and memories in new ways. I work mindfully, relationally, and holistically to empower you to become your own healer.

Contact me for a free consultation to see which treatment option would be best for your individual journey.